![]() If you bump into one another at a party, smile and leave. ![]() If you run into one another on the street, smile and keep going. No contact means no contact, so honor it and yourself by sticking to your game plan. It’s too easy to just let things happen when you are face-to-face. If any of these things happen, especially if you end up in the same place as him, decide ahead of time that you’ll have a game plan for dealing with this. No going to the same places you used to go together.No combing through your old pictures reminicing about the past.No commenting on pictures he is tagged in on social media.There are variations of the rule, depending on who you ask, but for the most part you can bet on a few things: ![]() In order for the No Contact Rule to be effective, you need to follow it to the letter. It allows you time to grieve the relationship, get your head on straight, and consider your options, all while trying to juggle the temptation of picking up the phone and calling your ex. In a nutshell, the No Contact Rule is an unspoken rule that people have adopted as a way to cope with the loss of a relationship. No showing up at their house unannounced.Ĭut off all communication with your ex so you can recalibrate your brain into becoming the functioning thing it once was. There’s one thing you can do to speed up the recovery process: However, you don’t have to be huddled on a couch, unshowered and unhappy for several months. ![]() That’s right: you want to subject yourself to it all over again. What’s the one thing you want to do the most in the world after going through a mind-numbing, heart-wrenching breakup?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |